itsu - Healthy Food on the High Street

On my recent trips into Brighton I had noticed this new food place that had opened called itsu and I was quite intrigued. Usually when looking for a place to eat when I'm out shopping I go for something cheap, which most of the time means unhealthy. Probably due to habit I gravitate towards McDonalds, but fast-food never makes me feel good. I had mentioned this place to my boyfriend and he told me I should go there and try it, it's not like we can't afford it. So yesterday that's exactly what I did!

As I stepped into the store, it was very inviting - I don't know why I thought it looked slightly intimidating, although that was probably just because it was somewhere new to me. There was an area to freely browse all their chilled options, which all looked very fresh and healthy. I felt there was quite an Asian influence in their food options due to lots of things like sweet chilli sauce, soy sauce, sushi etc. If you're a lover of that type of cuisine, like myself, I'm sure you would love this place. They also had hot food, snacks, desserts and drinks on the menu. There were vegetarian options within all their ranges. There slogan is "eat beautiful" and they are dedicated to creating lower fat and lower calorie but delicious food.

I was spoilt for choice, but I went for the chicken teriyaki salad. This consisted of a bed of sushi rice topped with leeks, peas, ginger, seasame seeds and teriyaki chicken. The teriyaki sauce was provided in a small pot embedded in the rice. It was absolutely delicious. So fresh, full of flavour and so satisfying!

I got mine to take away to keep things a little cheaper - they have to charge VAT if you eat in the store. I loved the way they packaged it for me; in a strong bag with a flat bottom to keep your food upright, a napkin and cutlery. Talking of which, the cutlery wasn't rubbish like most take away ones and they even offer chopsticks (if you can use them, I can't) - it's the little things that count!

I had a great first impression of itsu and will definitely be returning on my next trip into the city. It's great to see a quick and easy healthy food option on the high street - it's like healthy fast-food. itsu has most of its stores in London, but there are a few popping up elsewhere. If you've got one nearby I would highly recommend giving it a try!

Click here to find your nearest store - http://www.itsu.com/locations/shops/

Banana, Pecan and Maple Porridge

This has been my go to indulgent but healthy breakfast recently. I often have this at the weekend when I fancy something a little sweeter than my usual choices. The flavours go really well together and overall have an almost caramel like taste. The maple syrup in this recipe is completely optional. It is a natural sweetener, but if you are not feeling so indulgent simply leave it out and it will still taste great. Please note that I like quite small portions for my meals and this recipe is exactly as I make it for myself; feel free to increase the quantities (keeping the oats and milk in proportion).

Serves 1

You will need:

160ml Almond Milk (or your milk of choice)
25g Rolled Oats
Half a Banana
 ½ tsp Cinnamon
A Small Handful of Pecan Nuts
Maple Syrup to taste

Method:

1.  Start by slicing up the banana. (I like to cut the slices in half, usually using my spatula while the porridge is cooking in the pan.)
2. Add the milk, oats, banana and cinnamon to a small saucepan. Over a medium heat, cook the porridge until it thickens stirring occasionally. This usually takes about 5 minutes.
3. While the porridge is cooking, pre-heat a frying pan to a medium heat. Chop the pecan halves into about 2 or 3 pieces and add to the pan to toast for a couple of minutes. 
4. Pour the porridge into a bowl, top with the pecan nuts, pour on the maple syrup and enjoy! (I usually go for 1 or 2 tsp of maple syrup.)

Optional: I sometimes add in a dessert spoonful of ground flaxseed while the porridge is cooking for extra nutrients!

Amazing Guacamole!

Up until recently I thought guacamole was a safe choice when looking for a healthy snack food at the supermarket. Little did I know that most shop brought guacamole's contain double cream. Not only is double cream high in saturated fats, but when trying to cut dairy out of my diet it was one of the least suspected places to find it. Using the recipe out of Deliciously Ella's new book as a guide, also on her blog here, I made my own guacamole for the first time. I was amazed at how simple, easy and, most importantly, delicious it was! I didn't have any fresh coriander on hand, so feel free to add some if you do.

To serve 1

You will need:
1 Ripe Avocado
3 Small Tomatoes 
1 Lime
1 Small Clove of Garlic
½ A Small Jalapeno Pepper
A little Salt

Method: 
1. Scoop out the flesh of the avocado into a bowl, removing the stone. Mash the avocado using a fork until only small chunks remain. Squeeze the juice from the lime into the bowl and mix in.
2. Remove the seeds from the tomatoes and cut into small pieces. Do the same with the jalapeno pepper and crush the garlic clove. Add these to the bowl, along with a pinch of salt and mix everything together. 
Enjoy!

My Goals for 2015

This year I really want to make more of an effort working towards the life I want to live. I have a very long list of changes I would like to make which focus on three main areas: diet, fitness and life. I came across the book 52 Small Changes: One Year to a Healthier, Happier You a couple of years ago, and I really like the concept of making a small change every week. The bigger goals like "eat healthier" become smaller, more manageable goals like "eat 4 to 6 serving of vegetables per day". This gives you a chance to really focus on achieving that one goal each week. Sounds like a good idea to me, so I'm going to try it out this year and incorporate as many of the changes that I want to make as I can. Really, how hard can it be?

As with anything like this, everyone is different. Everyone has different goals, interests and capabilities. Hence why I am not going to be following the plan laid out in this book to the T, but simply as a guide. A lot of the changes laid out in the book are things I agree with, however some of them I am not interested in so I will be replacing those with one of my personal goals.
I wanted to document the changes I make on here, firstly for accountability but also to keep check of progress and to share my experiences. At the end of each week I will share with you the change I focused on, what I did and whether I achieved it. For this week I thought it would be a good idea to give you an idea of my end goals for each area.

Diet
Over the last few years I have become increasingly more interested in living more healthily. I have read a lot on what is good for our bodies and what isn't, however very little of this information I have actually put into practice. I have been trying to go dairy free for over a year now but never fully committed to it. I am admittedly addicted to sugar so would like to cut that out. I am considering going gluten free. I would like to eat a lot more vegetables, eat three proper meals a day and snack healthily.

Fitness
Currently I do not do any kind of exercise. This is very bad. I am unfit, I get out of breath easily and I have very little strength or stamina. I have never enjoyed sports, and P.E. was always the lesson I dreaded at school. However, now that I'm a bit older and a lot less active than I used to be, I really do recognise the benefits of it. I've got no specific goals for fitness, but soon as though I'm starting from the bottom any progress is good.

Life 
This category includes pretty much anything not covered by the previous two. Household, relationship, finance and self development goals included. I want to figure out what I enjoy and want to do with my life, get more organised, improve my money management and and stay in contact with friends and family to name a few.

New Year's Eve Makeup

We may not be going out for New Year's Eve this year but the occasion is a pretty good excuse to get dressed up. When it comes to New Year's Eve, I think it's the night to go all out when applying makeup. There's no holding back with the glitter, the smokiness or the liquid liner. Although I still steer clear of the disco ball look!

The Eyes
Before starting my eye makeup I stuck a short piece of sellotape at an angle on the outer corner of each of my eyes to create a sharp finish. I applied the shade Foxy from my Naked Basics palette all over my lids and blended the shade Faint through the crease. Then I blended Darkhorse from the original Naked palette into the outer corner of my eyes, adding and blending more until I was happy with it. Next came the Barry M Dazzle Dust in Bronze which I packed on all over my eye lids, followed by a little of their Fine Glitter Dust in Silver on top. I used my Maybelline Master Precise Liquid to create a thin line above my lashes, extending in the outer corners. My Rimmel Scandel Eyes Kohl Kajal in Black was used to line my upper and lower water lines. I added a little of the shade Faint to the outer corners underneath my eye and Half Baked from the Naked palette on the inner corner. Finally, I used the Max Factor Clump Defy mascara.

The Base
I stuck to my favourites at the moment, starting with the Bourjour Healthy Mix Serum Gel foundation in 51 vanilla. Under my eyes and on any blemishes I used Maybelline's Fit Me concealer in 15 and dusted over a light layer of bareMinerals Original Foundation in Fair to finish off. I attempted a little contouring using Bourjour's Chocolate Bronzer in 52.

The Lips
I went for a nude lip using Rimmel's Moisture Renew lipstick in the shade Notting Hill Nude with bareMinerals Marvelous Moxie gloss in Dazzler on top (a limited edition shade which I recieved in a gift box).

Hopefully you will still find this of interest even though New Year's Eve has come and gone, but I wanted it to show the makeup that I actually wore for New Year's Eve.
Happy New Year! I hope 2015 is the best year yet for everyone.

New Year's Eve Nails

 I decided to paint my nails before the weekend as we went to visit Michael's family, and soon as though it has lasted 5 days with no chipping so far it is going to be on my nails for New Year's Eve. I used one of the new nail polishes I received for Christmas, Essie's Chinchilly, as the base. On top I put Essie's Summit of Style, a recent purchase and the star of the show. It is beautiful top coat containing different sized bronze glitter. I am not a fan of yellow gold, so the bronze tone of this glitter polish is what I was drawn to and is what makes it quite unusual. 

What are you favourite glitter nail polishes?

What I Got For Christmas 2014

As usual, I was spoilt by all my family and my boyfriend this Christmas. I recieved more than I could have wished for and am very grateful. As a disclaimer, this post is not intended to show off what I got but simply because I enjoy seeing other people's posts like this. Also, I thought it would be something nice to look back on in the future.

Starting with the photo above, I was very happy when I unwrapped the Jo Malone Blackberry & Bay Body & Hand Wash from my boyfriend's Mum. It was a very thoughtful gift as she had remembered when I went into a Jo Malone store with her a couple of months ago and was longing to try some of their products. She also gave me the Cedar & Lemon Bath Fizzer from a local shop in Norfolk, The Natural Soap Company. 
From my Dad and his partner we received a huge box filled with food, about half of which was homemade (not pictured). The box included a cake, some truffles, bicsotti, crackers and some nuts. This was great as with myself and Michael working over Christmas we hadn't bothered to buy much food in! Tucked away inside the box was the La Maison de Senteurs Hand Care Purse containing a mini Hand Wash and Hand Cream in the Fleur d'Orangier scent.
My boyfriend, Michael, gave me many things that I had on my wishlist and he knew I wanted. Possibly my favourite was the Urban Decay Naked Basics palette which has been on my wishlist since it was released more than a year ago. The LUSH Mrs Frosty gift set, which was limited edition for Christmas but contains 3 products, 2 of which are from their permanent line: the Butterball, So White and The Comforter.

Michael also gave me the Tweezerman for Benefit Eyelash ProCurl Curler, the Essie Favourites to Fall For Duo containing Bahama Mama and Chinchilly, the scent and the large mug in the Cosmic print from the Monsoon Home range at Denby. The blu-ray boxset I received from my brother, as well as a box of Lindt Chocolates (not pictured).
From my Mum I received  the Stuffed Burger Press from Lakeland. Also, following on the tradition of getting a new Christmas tree ornament every year we received not one but 4 new decorations. The Ceramic Starbucks Red Cup Ornament and knitted bear were from my Mum, the bird was from Michal's Mum and the silver glass bauble was from Michael.

I am very thankful for all the presents I received. I hope you all got everything you wished for.